Danberu nan kiro moteru?

Danberu nan kiro moteru?

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Alternative

ダンベル何キロ持てる? (Japanese); Dumbbell Nan Kilo Moteru?; How Many Kilos are the Dumbbells You Lift? (English)

Genre(s)

Comedy, Ecchi, Manga, Romance, School Life, Shounen, Sports

Type

Author(s) SANDROVICH Yabako

Status

OnGoing

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Summary

Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!

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LATEST MANGA RELEASES

Chapter 180 December 24, 2023
Chapter 179 November 5, 2023
Chapter 178 September 10, 2023
Chapter 177 July 16, 2023
Chapter 176 May 28, 2023
Chapter 175 April 23, 2023
Chapter 174 April 9, 2023
Chapter 173 March 26, 2023
Chapter 172 March 12, 2023
Chapter 171.5 - Extra February 25, 2024
Chapter 171 February 26, 2023
Chapter 170 February 12, 2023
Chapter 169 January 29, 2023
Chapter 168 January 15, 2023
Chapter 167 January 1, 2023
Chapter 166 December 18, 2022
Chapter 165 December 4, 2022
Chapter 164 December 4, 2022
Chapter 163 November 6, 2022
Chapter 162.5 - Extra February 25, 2024
Chapter 162 October 23, 2022
Chapter 161 October 9, 2022
Chapter 160 September 25, 2022
Chapter 159 September 11, 2022
Chapter 158 August 28, 2022
Chapter 157 August 28, 2022
Chapter 156 August 28, 2022
Chapter 155 July 17, 2022
Chapter 154 July 3, 2022
Chapter 153.5 - Extra February 25, 2024
Chapter 153 June 21, 2022
Chapter 152 June 5, 2022
Chapter 151 May 22, 2022
Chapter 150 May 8, 2022
Chapter 149 April 27, 2022
Chapter 148 April 25, 2022
Chapter 147 April 24, 2022
Chapter 146 April 22, 2022
Chapter 145 April 20, 2022
Chapter 144.5 - Extra February 25, 2024
Chapter 144 April 18, 2022
Chapter 143 April 16, 2022
Chapter 142 April 16, 2022
Chapter 141 April 11, 2022
Chapter 140 April 9, 2022
Chapter 139 April 8, 2022
Chapter 138 April 6, 2022
Chapter 137 April 4, 2022
Chapter 136 April 3, 2022
Chapter 135.5 - Extra February 25, 2024
Chapter 135 April 2, 2022
Chapter 134 March 31, 2022
Chapter 133 March 28, 2022
Chapter 132 March 26, 2022
Chapter 131 March 24, 2022
Chapter 130 March 24, 2022
Chapter 129 March 22, 2022
Chapter 128 March 21, 2022
Chapter 127 February 28, 2022
Chapter 126.5 - Extra February 25, 2024
Chapter 126 January 10, 2022
Chapter 125 January 10, 2022
Chapter 124 December 31, 2021
Chapter 123 December 20, 2021
Chapter 122 November 12, 2021
Chapter 121 November 8, 2021
Chapter 120 September 14, 2021
Chapter 119 - Finger Curls August 14, 2021
Chapter 118 - Abdominal Breathing February 25, 2024
Chapter 117.5 - Extra February 25, 2024
Chapter 117 - Pitching Training July 26, 2021
Chapter 116 - Protein Diet Alternatives July 26, 2021
Chapter 115 - Martial Muscle Menu Forearms July 26, 2021
Chapter 114 - Martial Muscle Menu Core July 26, 2021
Chapter 113 - Martial Muscle Menu Legs July 26, 2021
Chapter 112 - Martial Muscle Menu: Back February 17, 2021
Chapter 111 - Sissy Squats January 10, 2021
Chapter 110 - Balance Training January 10, 2021
Chapter 109 January 10, 2021
Chapter 108.5 - Extra February 25, 2024
Chapter 108 January 10, 2021
Chapter 107 - Hip Extensions December 4, 2020
Chapter 106 - Towel Rowing November 23, 2020
Chapter 105 November 10, 2020
Chapter 104 - Neck Training October 31, 2020
Chapter 103 - Neck Harness October 10, 2020
Chapter 102 - Shadow Boxing September 3, 2020
Chapter 101 - Pushdowns August 27, 2020
Chapter 100 - Wheelbarrow August 27, 2020
Chapter 99.5 - Extra February 25, 2024
Chapter 99 - Hammer Training August 27, 2020
Chapter 98 - Sambo & Cleans August 27, 2020
Chapter 97 - Kettlebell Swings August 27, 2020
Chapter 96 - Narrow Bench Press August 27, 2020
Chapter 95 - Box Jumps August 27, 2020
Chapter 94 - Tire Flip is ready-to-release! August 27, 2020
Chapter 93 - Chest Flys & Rear Delts August 27, 2020
Chapter 92 August 27, 2020
Chapter 91 - HMB August 27, 2020
Chapter 90.6 - Extra February 25, 2024
Chapter 90.5 - Cursing Power February 25, 2024
Chapter 90.1 - Volume 10 Bonus February 25, 2024
Chapter 90 - Hanging Leg Raises August 27, 2020
Chapter 89 - Jump Rope August 27, 2020
Chapter 88 - Farmer's Walk August 27, 2020
Chapter 87 - HIIT August 27, 2020
Chapter 86 - Cossack Squats August 27, 2020
Chapter 85 - Compression Training August 27, 2020
Chapter 84 - Lunges August 27, 2020
Chapter 83 - Obliques August 27, 2020
Chapter 82 - Acupressure August 27, 2020
Chapter 81.5 - Extra February 25, 2024
Chapter 81.1 - Volume 9 Bonus February 25, 2024
Chapter 81 - Pike Press August 27, 2020
Chapter 80 - French Press August 27, 2020
Chapter 79 - Vocal Training August 27, 2020
Chapter 78 - Reverse-Grip Push-Ups August 27, 2020
Chapter 77 - Macho the Gathering August 27, 2020
Chapter 76 - Forearm Training August 27, 2020
Chapter 75 - Lat Pull-Downs August 27, 2020
Chapter 74 - Reverse Abdominal Breathing August 27, 2020
Chapter 73 - Front Squats August 27, 2020
Chapter 72.6 - Extra February 25, 2024
Chapter 72.5 - MAAM in Tokyo Two February 25, 2024
Chapter 72 - Side Hops August 27, 2020
Chapter 71 - Ch.071 August 27, 2020
Chapter 70 August 27, 2020
Chapter 69 August 27, 2020
Chapter 68 - Vol.08 Ch.068 August 27, 2020
Chapter 67 - Drop Set August 27, 2020
Chapter 66 - Isometric Stretching August 27, 2020
Chapter 65 - Dynamic Visual Acuity August 27, 2020
Chapter 64.6 - Extra February 25, 2024
Chapter 64.5 - Silverman Gym Anime and MAAM in Tokyo February 25, 2024
Chapter 64.1 - Volume 7 Bonus February 25, 2024
Chapter 64 - Bulgarian Split Squats August 27, 2020
Chapter 63 - 2 Week Abs August 27, 2020
Chapter 62 - Super Slow August 27, 2020
Chapter 61 - Reverse-Grip Bench Press August 27, 2020
Chapter 60 - Plate Training August 27, 2020
Chapter 59 - Ch.059 August 27, 2020
Chapter 58 - Floor Press August 27, 2020
Chapter 57 - Hammer Curls August 27, 2020
Chapter 56.5 December 31, 2021
Chapter 56 - Ab Workouts August 27, 2020
Chapter 55 - Personal Training August 27, 2020
Chapter 54 - Push-Ups August 27, 2020
Chapter 53 - Shrugs August 27, 2020
Chapter 52 - Decline Bench Press August 27, 2020
Chapter 51 - Ch.051 August 27, 2020
Chapter 50 August 27, 2020
Chapter 49 August 27, 2020
Chapter 48 August 27, 2020
Chapter 47.6 December 31, 2021
Chapter 47.5 December 31, 2021
Chapter 47 - BDNF August 27, 2020
Chapter 46 August 27, 2020
Chapter 45 August 27, 2020
Chapter 44 - Static Stretches August 27, 2020
Chapter 43 August 27, 2020
Chapter 42 - Burn Machine August 27, 2020
Chapter 41 August 27, 2020
Chapter 40 August 27, 2020
Chapter 39 August 26, 2020
Chapter 38 August 26, 2020
Chapter 37 - Supplements August 26, 2020
Chapter 36 August 26, 2020
Chapter 35 August 26, 2020
Chapter 34 August 26, 2020
Chapter 33 August 26, 2020
Chapter 32 August 27, 2020
Chapter 31 August 26, 2020
Chapter 30 August 26, 2020
Chapter 29 August 26, 2020
Chapter 28.5 December 31, 2021
Chapter 28 August 26, 2020
Chapter 27 August 26, 2020
Chapter 26 August 26, 2020
Chapter 25 August 26, 2020
Chapter 24 August 26, 2020
Chapter 23 August 26, 2020
Chapter 22 August 26, 2020
Chapter 21 August 26, 2020
Chapter 20 August 26, 2020
Chapter 19 August 26, 2020
Chapter 18 August 26, 2020
Chapter 17 - Arm-Wrestling August 26, 2020
Chapter 16 - Sauna Competition August 26, 2020
Chapter 15 - Chinnings August 26, 2020
Chapter 14 - Athletic Festival August 26, 2020
Chapter 13 - Leg Curls August 26, 2020
Chapter 12 - Umi da! August 26, 2020
Chapter 11 - Dips August 26, 2020
Chapter 10 - Chest Press August 26, 2020
Chapter 9 - Lifts of the North Star August 26, 2020
Chapter 8 - Dumbbell Curls August 26, 2020
Chapter 7 - Dieting August 26, 2020
Chapter 6 - Lat Pulldowns August 26, 2020
Chapter 5 - Planks August 26, 2020
Chapter 4 - Stretches August 26, 2020
Chapter 3 - Squats August 26, 2020
Chapter 2 - Bench Press August 26, 2020
Chapter 1 - Admission August 26, 2020

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